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What is strength training and why is it important in self defense training

In recent times, media coverage in the world of combat sports has highlighted the benefits of strength training. However, in reality, strength training has always been important for both sports competitors in the combat sports arena but also for professional soldiers. Without functional strength, it is hard to imagine how a sports competitor or a modern day warrior can do his or her job in a high stressed environment.




What is strength training? Strength training is a type of physical exercise that focuses on building and strengthening muscles. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge the muscles and improve their strength, size, and endurance. In the context of self-defense, strength training can be a critical component of a comprehensive training program.

Strength training is essential in self-defense for several reasons:

  1. Increases power: Strength training can help individuals develop more power and force behind their strikes, making them more effective in a self-defense situation.

  2. Enhances endurance: Building muscular endurance through strength training can help individuals maintain their energy and effectiveness during an extended physical altercation.

  3. Improves body mechanics: Strength training can also help individuals develop better body mechanics, which can improve their technique and efficiency in executing self-defense techniques.

  4. Builds confidence: Developing physical strength through strength training can help individuals feel more confident in their ability to defend themselves, especially when facing a larger or stronger attacker.

  5. Reduces injury risk: Strength training can help strengthen the muscles, tendons, and ligaments, reducing the risk of injury during a physical altercation.


To incorporate strength training into a self-defense training program, individuals should focus on exercises that target the muscles used in self-defense techniques. This can include exercises such as push-ups, squats, lunges, planking and other core work. It's also essential to maintain proper form and technique to ensure maximum effectiveness and reduce the risk of injury.

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