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The importance of drilling in learning self defense


Kapap Academy is Singapore's top realistic self defense and has earned recognition and awards from various international organisations. Its signature training series, Kapap Combatives, is one of the most realistic and comprehensive combative systems in Asia - where we teach students how to survive real world street attacks, as well as stay safe in conflict zones.


Our training programmes ranges from street style stand-up kicking and striking, take downs, street grappling, gun disarming to use of weaponry such as knife, tomahawk and tactical shooting. With the latter, live shooting is conducted in Philippines.


Irrespective of what one is training for- a key element of good training is drilling. Without exaggeration, drilling is an essential aspect of learning self-defense. It involves practicing techniques repeatedly until they become second nature.





Why is drilling important in learning self-defense?

  1. Builds muscle memory: Drilling helps build muscle memory, which is the ability to perform a technique instinctively without conscious thought. This is essential in a self-defense situation where there is no time to think or plan. By drilling techniques repeatedly, they become ingrained in the muscle memory, allowing individuals to react quickly and effectively.

  2. Increases proficiency: The more individuals practice a technique, the more proficient they become at it. By drilling techniques repeatedly, individuals can improve their form and execution, making their movements more fluid and efficient.

  3. Improves reaction time: Drilling can also help individuals react more quickly to a threat. By practicing techniques repeatedly, individuals can reduce their reaction time, allowing them to respond faster in a self-defense situation.

  4. Boosts confidence: Drilling can help boost an individual's confidence in their ability to defend themselves. Knowing that they have practiced a technique repeatedly can give individuals the confidence they need to defend themselves effectively.

How to drill effectively in learning self-defense

  1. Start slowly: When first learning a technique, start slowly and focus on proper form and execution. As proficiency increases, gradually increase the speed and intensity of the drills.

  2. Practice regularly: Consistent practice is key to developing muscle memory and improving proficiency. Set aside time each week to practice drills and techniques.

  3. Vary the drills: Mix up the drills to keep them interesting and challenging. Incorporate different techniques and scenarios to help individuals develop a broad range of skills.

  4. Get feedback: It can be helpful to have a training partner or instructor provide feedback on form and execution. This can help individuals identify areas for improvement and make adjustments to their technique.

  5. Simulate real-life scenarios: To prepare for real-life self-defense situations, simulate scenarios that mimic real-life situations. This can help individuals practice applying techniques in a realistic setting.


In essence, drilling is a critical aspect of learning self-defense. It helps build muscle memory, increase proficiency, improve reaction time, and boost confidence. By practicing techniques repeatedly, individuals can develop the skills they need to defend themselves effectively. Remember, effective self-defense requires consistent practice and training, and drilling is an essential component of that training.



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