Krav Maga is a military self-defense system developed for the Israel Defense Forces (IDF) and Israeli security forces that consists of a combination of techniques sourced from boxing, wrestling, judo, etc. The key characteristics of Krav maga is the emphasis on training based on realistic scenarios and under duress, aggressive counter attacks and the use of simple moves. Other important concepts include attacks targeting the most vulnerable parts of the body (such as the eyes, throat, groin etc), and pre-emptively attacking when danger seems imminent. The emphasise on situational awareness is also another important element of Krav maga. Developed by Imi Lichtenfield, who was a boxer and wr
According to the Women’s Travel Survey by TripAdvisor, female solo travel is on the rise in Southeast Asia. The survey of 9,181 female travellers globally and 431 in Southeast Asia. revealed that 48% of women in Southeast Asia said they have travelled alone before, compared to 36% in 2014. The report also revealed that the majority of the women in Southeast Asia who travel alone do so because they enjoy the sense of freedom of being able to do whatever they want, or a sense of challenge of traveling on their own. Another reason cited was that their family or friends do not have the time or resource to travel with them. Traveling alone has helped them to be more independent and self-reliant,
