Krav Maga is a military self-defense system developed for the Israel Defense Forces (IDF) and Israeli security forces that consists of a combination of techniques sourced from boxing, wrestling, judo, etc. The key characteristics of Krav maga is the emphasis on training based on realistic scenarios and under duress, aggressive counter attacks and the use of simple moves. Other important concepts include attacks targeting the most vulnerable parts of the body (such as the eye

According to the Women’s Travel Survey by TripAdvisor, female solo travel is on the rise in Southeast Asia. The survey of 9,181 female travellers globally and 431 in Southeast Asia. revealed that 48% of women in Southeast Asia said they have travelled alone before, compared to 36% in 2014. The report also revealed that the majority of the women in Southeast Asia who travel alone do so because they enjoy the sense of freedom of being able to do whatever they want, or a sense o