Using lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.Instead of passively listening to music, POUND® provides the perfect atmosphere for getting energized, toning up and rocking to the beat of music! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages, fitness and abilities.

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Physical Benefits of POUND®:

 

• Burn up to 900+ calories per hour

• Strengthen and sculpt infrequently used muscles

• Drum your way to a leaner, slimmer physique while rocking out to your favorite music!

• Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

• Targeted exercises to cinch the waistline and slim the thighs

• Strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

 

Psychological Benefits of POUND® :

 

• Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

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​https://poundfit.com/pound-beat-ballad/