TRAINING HOURS

Monday-Friday

(Including public holidays)

7.00pm-10.00pm



Weekends

9.00am-10.00pm​

 

CONTACT US

contact@kapapasia.com
Tel: 90276996

TRAINING / HQ LOCATIONS

1) 144 Robinson Road #05-01, Robinson Square, Singapore 068908

(5 mins walk from Tanjong Pagar or Raffles Place MRT)

2) 82 Lorong 23 Geylang Road#02-02
Singapore 388409

(2 mins walk from Aljunied MRT)

Head office

22 Keong Saik Road Singapore 089129

(5 mins walk from Outram Park MRT)​

FIND US

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  POUND® 

- EXHILARATING FULL-BODY WORKOUT THAT COMBINES CARDIO, CONDITIONING AND STRENGTH TRAINING 

TO THE BEAT OF DRUMS.

Using lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.Instead of passively listening to music, POUND® provides the perfect atmosphere for getting energized, toning up and rocking to the beat of music! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages, fitness and abilities.

Physical Benefits of POUND®:

 

  • Burn up to 900+ calories per hour

  • Strengthen and sculpt infrequently used muscles

  • Drum your way to a leaner, slimmer physique while rocking out to your favorite music!

  • Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

  • Targeted exercises to cinch the waistline and slim the thighs

  • Strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

 

Psychological Benefits of POUND® :

 

  • Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

https://poundfit.com/pound-beat-ballad/

Class Schedule:
Tuesday 7 pm to 8 pm Atrix, 82 Lorong 23 Geylang Road #02-02